Print notice
Bulletin Banner

Mines safety bulletin no. 91 | 18 December 2009 | Version 1

Heat stress

As hot weather approaches it is appropriate to discuss the risks from heat stress.

Heat stress occurs when heat builds up in the body faster than the body can lose it. Heat can either be absorbed from the environment or generated within the body by physical activity. These two sources of heat must be added together to obtain the total heat load or the level of heat stress on the worker.

Several factors may contribute to heat stress, such as the temperature, humidity and movement of the surrounding air, the type and duration of the work activity and the physical condition of the individual.

The body maintains a fairly constant internal or 'core' temperature even though it may be exposed to varying environmental conditions. To keep the body's core temperature within safe limits in hot conditions, the body has to lose excess heat – and it does this by increasing the blood flow to the skin, and by producing sweat which cools the body by evaporation.

These responses are controlled by the brain and occur when the body core temperature exceeds 37°C.

Environmental and seasonal factors that contribute to conditions causing heat stress include:

When some or all of the above conditions exist, heat stress situations are more likely to affect individual workers if the following factors are present:

It is important to recognise heat illness when it occurs in a workplace, so that measures can be taken to prevent a serious situation from occurring. Heat illness can take a number of forms including:

Preventing heat illness

Measures for workers

  1. Workers must be acclimatised before being exposed to high heat stress conditions for full shifts. Acclimatisation allows the body to adapt to a hot work environment. Depending on fitness, age and gender, the time required is 7–15 days. Start with exposures of 1 hour increasing to 4 hours over the first 6 days, then gradually increase to a full shift with regular supervision.
  2. Fluid losses must be replaced with water, juice or non-alcoholic and low caffeine drinks, (strong coffee and 'energy' drinks should be avoided). Drinking 250–500ml of water at frequent intervals is usually adequate with occasional sports drinks, which contain essential electrolytes to replace sweat losses. Some of these drinks have high sugar content and should be used sparingly, as they have high kilojoule (calorie) content, and increase the risk of obesity and diabetes. They can also have a deleterious effect on the teeth, particularly in hot conditions when the mouth is dry.
  3. Workers should be informed to monitor their fluid need by observing urine colour, which will be pale yellow if the person is adequately hydrated. Dark yellow urine indicates dehydration and a need for an increased water intake.
  4. Workers should be allowed adequate rest periods in a cool place to lose excessive heat build-up which can raise core temperature. In severe heat-stress conditions, a strict work-rest regime should be instituted. Specialist occupational hygiene advice should be sought to determine a suitable regime.
  5. Clothing should be the minimum which meets safety requirements. Since evaporation of sweat is the only way the body can lose heat when the ambient conditions are close to body temperature (37°C), it is important that as much skin as possible is uncovered. Ventilated safety vests should be used. For outdoor workers, a balance must be struck between impermeability of clothing to UV radiation and permeability for air flow.
  6. Workers should be monitored for signs of heat illness.

Engineering controls

Various engineering controls are effective for reducing the risk of heat stress in mining and quarrying workplaces. Examples include:

Authorised by Roger Billingham - Chief Inspector of Mines

Contact:

Issued by Queensland Department of Employment, Economic Development and Innovation

Placement: Place this announcement on noticeboards and ensure all relevant people in your organisation receive a copy.

All information on this page (Heat stress - https://www.rshq.qld.gov.au/safety-notices/mines/heat-stress) is correct as of time of printing (Mar 28, 2024 7:55 pm).